25 May 2019
11 common smoking triggers and how to beat them
Smoking triggers are the strong feelings that arise when you find yourself in certain situations, around certain people or at certain times of the day and make you want to reach for a cigarette. Different people have different triggers that make them want to smoke. Read on to know the most common smoking triggers and the best ways to beat them.Read More
13 Jul 2019
What challenges can you expect when you quit smoking?
Quitting smoking can seem like a daunting journey but there are ways to deal with challenges like withdrawal and cravings. Learn more about what to expect when you quit so that you are prepared to deal with the side effects of giving up cigarettes.Read More
20 Aug 2019
Is Vaping or using e-cigarettes really a safe way to Quit?
If you're tempted to turn to e-cigarettes (vaping) as a way to quit smoking, you may just be giving up one bad habit for another. Vaping is not safe and much more evidence is needed to show its effectiveness as a quit smoking aid.Read More
18 Nov 2019
How Nicotex Gums and Lozenges work & how to use them?
Anyone who has tried to quit smoking knows that it is no easy task. Cigarettes contain ~4000 harmful chemicals but it is the nicotine that is highly addictive and makes it very difficult for a person to quit smoking.Read More
18 Nov 2019
Quitting Smoking? Here’s a checklist that will help!
Getting yourself off tobacco is probably one of the best things you can do for your health. But we understand it’s not that easy. Here’s a checklist that will help you prepare for your first few days without a puff.Read More