Blog
04 Apr 2019

How to quit smoking gradually one step at a time

Everyone’s quit journey is unique. While some people would like to quit all at once, others would want to gradually reduce the number of cigarettes they smoke and then quit smoking. Whatever your quitting style may be, at Nicotex, we believe you can!
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Blog
25 May 2019

11 common smoking triggers and how to beat them

Smoking triggers are the strong feelings that arise when you find yourself in certain situations, around certain people or at certain times of the day and make you want to reach for a cigarette. Different people have different triggers that make them want to smoke. Read on to know the most common smoking triggers and the best ways to beat them.
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Blog
04 Jun 2019

10 Self Help Tips To Help You Quit Smoking

Quitting smoking is not easy but it’s worth it. Our practical, doable tips to quit smoking will help you give up cigarettes for good.
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Blog
07 Jul 2019

Smoking: Habit or Addiction?

Most smokers believe that they are not addicted to smoking. However, nicotine, in cigarettes is one of the most addictive substances. Knowing the signs to look for will help you identify whether you have a smoking habit or addiction.
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Blog
26 Jul 2019

How To Manage Cravings When You Quit?

Cigarette cravings are strongest when you first quit. Knowing what to expect and having a plan in place will help you manage your cravings and stay committed to quitting.
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Blog
31 Jul 2019

Managing A Relapse After You Quit

Many people start smoking again after they quit. Even though relapse is common, you can learn how to get back on track. Find advice on what you can do if you relapse after quitting smoking.
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Blog
16 Aug 2019

What is NRT & how it works?

Nicotine Replacement Therapy (NRT) is a medically approved way to take therapeutic doses of nicotine so you can manage nicotine withdrawal and cravings while staying committed to quitting smoking. Research shows that NRT is a safe and effective way to quit smoking.
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Blog
16 Aug 2019

Find Your Nicotex

You’ve made your decision and you’re ready to quit. You may still be a little confused about which Nicotex product is right for you though. Should you use the gum or the patch? What’s the right dosage for you? This quick quiz takes under a minute and will help you find your Nicotex, so you can get started on a quit plan that’s perfect for you.
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Blog
16 Aug 2019

Some Common Myths About Nicotine Replacement Therapy (NRT)

Using Nicotine Replacement Therapy (NRT) can double your chances of successfully quitting smoking. Don’t let ill-informed myths about NRT keep you from trying it.
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Blog
20 Aug 2019

Is Vaping or using e-cigarettes really a safe way to Quit?

If you're tempted to turn to e-cigarettes (vaping) as a way to quit smoking, you may just be giving up one bad habit for another. Vaping is not safe and much more evidence is needed to show its effectiveness as a quit smoking aid.
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