25 May 2019
11 common smoking triggers and how to beat them
Smoking triggers are the strong feelings that arise when you find yourself in certain situations, around certain people or at certain times of the day and make you want to reach for a cigarette. Different people have different triggers that make them want to smoke. Read on to know the most common smoking triggers and the best ways to beat them.Read More
13 Jul 2019
What challenges can you expect when you quit smoking?
Quitting smoking can seem like a daunting journey but there are ways to deal with challenges like withdrawal and cravings. Learn more about what to expect when you quit so that you are prepared to deal with the side effects of giving up cigarettes.Read More
16 Aug 2019
What is NRT & how it works?
Nicotine Replacement Therapy (NRT) is a medically approved way to take therapeutic doses of nicotine so you can manage nicotine withdrawal and cravings while staying committed to quitting smoking. Research shows that NRT is a safe and effective way to quit smoking.Read More
16 Aug 2019
Some Common Myths About Nicotine Replacement Therapy (NRT)
Using Nicotine Replacement Therapy (NRT) can double your chances of successfully quitting smoking. Don’t let ill-informed myths about NRT keep you from trying it.Read More
20 Aug 2019
Is Vaping or using e-cigarettes really a safe way to Quit?
If you're tempted to turn to e-cigarettes (vaping) as a way to quit smoking, you may just be giving up one bad habit for another. Vaping is not safe and much more evidence is needed to show its effectiveness as a quit smoking aid.Read More