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Quit Smoking

How to quit

Quitting smoking is amongst the best things you can do for yourself and your family. But the process of quitting takes more than willpower. It is a process that needs the smoker and his or her supporters to work together with the right motivations. A smoker has a better chance of quitting by seeking professional and personal help.

The following is a list of things that you need to consider while quitting smoking – click on the icons below to know more:

Reference:

  1. JAMA. 2008; 299(17):2112.