Quitting Smoking? Here’s a checklist that will help!

18 Nov 2019

So you have decided to quit smoking. Getting yourself off tobacco is probably one of the best things you can do for your health. But we understand it’s not that easy. Getting ready to quit smoking can be overwhelming and that’s why we’re here to help.

Here’s a checklist that will help you prepare for your first few days without a puff:

Remember Why You’re Quitting

Every person has a reason why they decide to quit. The reason, inspiration or motivation varies from person to person. Everyone’s story is unique and so must be yours. Think about your reason; what is your motivation to quit. Keep it close to your heart. Use it as a north star to remind yourself why you decided to quit in the first place. It can help you stay motivated even when the strongest of cravings stand in your way to a smoke-free life.

Set Your Quit Date

When you set your quit date, you have a timeframe to prepare yourself for the journey. It is important to keep you accountable for your decision. The date you set depends on your mental strength. While tomorrow might be too soon, don't wait too long as well. The recommended date would be a month after you finally decide to quit. A month gives you enough time to be ready yet isn't too far away to get you off track your goal. There is no right day, just choose a convenient day and keep yourself motivated.

Fight Smoking Triggers

Triggers cause you to crave for a smoke. Each person’s triggers are different and they can arise from anywhere. Most smokers share some common triggers like the morning cup of coffee, driving to work, having a beer, afternoon break with co-workers, after lunch, etc. these triggers give rise to learned behaviours which make cravings more intense. Identifying your triggers and being ready for them is one of the best quit smoking tips. Knowing these triggers can make you less vulnerable to giving in to the temptations and slipping up.

Choose an NRT

Nicotine Replacement Therapy or NRT is one of the effective ways to quit smoking. It’s a WHO-recommended program that gradually reduces your nicotine content over the course of a few weeks until the day when you would no longer feel the need for nicotine. It doubles your chances of quitting smoking as compared to other methods or even quitting cold turkey. NRT products are available in gum, lozenge or patch formats. Choose the one that’s suitable for you.

Find The Right Support

When it comes to quitting smoking, the right support of your loved ones and well-wishers around you goes a long way. Because the decision to quit smoking affects the people you love as much as it affects you. So don’t be shy or hesitant to reach out to your friends and family for support during this difficult journey. They will be more than happy to contribute to your goal of achieving a smoke-free life. And for the matter of fact, we are here for you too.

 

Nicotex is an NRT product that helps you quit smoking with our 12-week therapy program. Our commitment is towards helping you quit smoking for good by getting rid of the dependence on nicotine. Our gum comes in six variants - Mint Plus, Fruity Mint, Paan, Cinnamon, Classic Fresh Mint and Teeth Whitening. For those who don’t prefer gums, we have mini lozenges and patches too. Your first week without cigarettes will be the hardest to navigate through the cravings. Just keep our quit smoking checklist in mind and have strong willpower to overcome the hurdles. With the right support of your loved ones and Nicotex, you can quit. We believe you can!

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